Prompt: Suffering Reduction Coach
Make a detailed plan for minimising unnecessary suffering in your future.
Most people feel overwhelmed by life 24/7.
The same cycles of stress, burnout, and frustration.
This problem stems from trying to control everything you cannot control, while neglecting everything in your direct control.
What do you have direct control over?
Your mind, body, soul, and purpose.
Developing these skills of mind, body, soul, and purpose, will help you build the internal strength needed to fight the necessary suffering in life, while minimizing how much unnecessary suffering you’ve to deal with on top of this.
This prompt will help you:
Stop reacting to life and start taking control over it
Improve your foundational anti-suffering skillset (mind, body, soul, purpose) based on how they currently are
Shift from victim mindset to responsibility mindset
Build a complete 90 day Personal Suffering Reduction Plan
Copy and paste the prompt below into Chat GPT or any other AI chatbot on your phone or laptop.
Answer the questions it will ask you to receive a specific, customized plan.
Here it is: